Beyond the Mat

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.

Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.

Join us every Thursday.

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A Chat with My Dad: What It’s Really Like Working with Family

A Chat with My Dad: What It’s Really Like Working with Family

In this special episode, I’m joined by someone who’s been part of the journey from the very start, my Dad, Alan. We sit down for an honest and open conversation about what it’s like working together a...

31 Juli 202540min

From Zero to $355M in 3 Years, Susan Yara’s Naturium Gets Snapped up by e.l.f. Cosmetics

From Zero to $355M in 3 Years, Susan Yara’s Naturium Gets Snapped up by e.l.f. Cosmetics

On this week’s episode, I’m joined by the incredible Susan Yara, YouTube creator, podcast host and co-founder of skincare brand Naturium. Susan is a pioneer in the beauty space, redefining what it mea...

24 Juli 202553min

My First Trimester and What Changed For Me

My First Trimester and What Changed For Me

This week marks a podcast first, as I open up about my personal journey through the first trimester of pregnancy. Join me as I candidly discuss the lead up and the moment I found out I was expecting, ...

17 Juli 202529min

Your Summer Travel, Nutrition & Wellness Guide with Jessica Shand

Your Summer Travel, Nutrition & Wellness Guide with Jessica Shand

On this week’s episode, I’m joined for a second time by the incredible Jessica Shand, a Registered Nutritionist and Hormone Specialist, for a Summer nutrition and wellness special. This is your go-to ...

10 Juli 202543min

My Top 5 Life-Changing Books You Need to Read

My Top 5 Life-Changing Books You Need to Read

In this solo episode, I share my top five books that have significantly impacted my life and mindset. These books are for everyone, but especially if you’re looking to help overcome challenges related...

3 Juli 202519min

How to Build Your Health from The Inside Out with Rhian Stephenson

How to Build Your Health from The Inside Out with Rhian Stephenson

On this week’s episode, I sit down with the brilliant Rhian Stephenson, founder of Artah, the forward-thinking supplement brand on a mission to transform lives. After years of living with an undiagnos...

26 Juni 202551min

Cutting Through The Noise with Everything You Need to Know About Oat Milk and Seed Oils with Koatji Founder, Jacob Joenck

Cutting Through The Noise with Everything You Need to Know About Oat Milk and Seed Oils with Koatji Founder, Jacob Joenck

On this week’s episode, I sit down with Jacob Joenck, serial entrepreneur and founder of Koatji, an innovative oat milk brand, redefining plant-based milks. As an industry first, Koatji blends oats wi...

19 Juni 202557min

The Secret Behind the FOMO Effect and Proven Marketing Strategies That Drive Results with Erin Deering

The Secret Behind the FOMO Effect and Proven Marketing Strategies That Drive Results with Erin Deering

On this week’s episode, I’m joined by Erin Deering, founder of the iconic swimwear brand Triangl and the founder of her new fashion label, Deering. Erin shares an honest and unfiltered story of her en...

5 Juni 202553min

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