Beyond the Mat

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.

Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.

Join us every Thursday.

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The Dating Myths and Dealbreakers Girl Chat — You're Invited

The Dating Myths and Dealbreakers Girl Chat — You're Invited

On this week’s episode, I sit down with Sarah to chat ALL things dating! As a bride-to-be and Sarah, who’s navigating the dating world, you’ll get two unique perspectives. We cover first dates and dea...

13 Feb 202529min

Mastering Your Mind: Rob Rea on How Breathwork Transforms Your Life

Mastering Your Mind: Rob Rea on How Breathwork Transforms Your Life

In this episode, I sit down with Rob Rea, a breathwork specialist and the newest member of our team, to explore the power of the breath. He shares his personal journey into the practice of breathwork ...

6 Feb 202540min

From Passion to Product: Meet the Founders Behind Bag-d

From Passion to Product: Meet the Founders Behind Bag-d

On this week’s episode, I sit down with two amazing women and close friends of mine, the founders of Bag-d—a brand every handbag lover should know! Lily and Rosie share their personal journeys and rev...

30 Jan 202549min

Glow from Within with Pandora Long: Unlocking the Secrets to Radiant Skin, a Healthy Lifestyle, and Feeling Your Best

Glow from Within with Pandora Long: Unlocking the Secrets to Radiant Skin, a Healthy Lifestyle, and Feeling Your Best

On this week’s episode, I sit down with Pandora Long—an expert aesthetic facialist, treatment consultant, and my best friend. We dive into her personal journey into dermatology, shaped by her own chal...

23 Jan 202545min

The Stress Solution: Life-Changing Tools for Anxiety with Alice Law

The Stress Solution: Life-Changing Tools for Anxiety with Alice Law

On this special episode, recorded for The Ultimate Online Wellness Retreat, join Bryony and Alice Law, one of the expert speakers at the event, for a transformative masterclass on stress and anxiety. ...

16 Jan 202544min

Reset, Thrive & Make Sustainable Promises: Rose Ferguson’s Nutrition Hacks

Reset, Thrive & Make Sustainable Promises: Rose Ferguson’s Nutrition Hacks

We’re kicking off 2025 with powerhouse Rose Ferguson, a certified Functional Medicine Practitioner and Nutritionist, who’s here to share her top tips for a transformative January reset which you can e...

9 Jan 202547min

Bryony’s January Guide: Set Small Promises For Big Changes

Bryony’s January Guide: Set Small Promises For Big Changes

This week, I'm back with a solo episode, sharing exciting life updates and plans for the January challenge. I discuss how to set manageable promises for yourself, get clear on the “why” behind your go...

2 Jan 202520min

Sourcing The Fashion Impossible? “Just Ask Gab!”

Sourcing The Fashion Impossible? “Just Ask Gab!”

On this week’s episode, I sit down with Gab Waller, the visionary founder of a global fashion sourcing business. Known for her unmatched ability to track down the most coveted and hard-to-find fashion...

19 Dec 202438min

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