ADHD and New Year: Resolutions, Progress, and Sustainable Change with Ryan McRae
Ryan McRae has had Attention Deficit Hyperactivity Disorder all of his life, but he wasn’t going to let ADHD run him down. He has worked to figure out how to take all the benefits and cancel out all t...
1 Jan 201747min
Sleep and Productivity: Chronotypes, Exercise, and Better Rest with Erik Fisher
This episode is the third part in a three part series on sleep. Erik Fisher, host of the show goes on a solo walk around the neighborhood to cover what he has learned from the last two episodes on sle...
27 Dec 201629min
Sleep: Caffeine Curfews, Screen Time, and Sleeping Smarter with Shawn Stevenson
Shawn Stevenson is an author of Sleep Smarter: 21 Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. He is also the creator of The Model Health Show, featured as the #1 ...
19 Dec 201647min
Sleep and Chronotypes: Timing, Rhythms, and When to Do What with Dr. Michael Breus
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael joins Erik in this epis...
6 Dec 201640min
Work Environment: Agreements, Expectations, and Removing Bottlenecks with Nick Snapp
Nick Snapp is an entrepreneur who uses project management and continuous improvement methodology in coaching overwhelmed entrepreneurs to remove bottlenecks, save time and increase profitability. He i...
29 Okt 201640min
Vitality and Meaning: Connection, Contribution, and the Good Life with Jonathan Fields
Jonathan Fields is a dad, husband, serial entrepreneur, growth strategist and award-winning author.He currently runs mission-driven media and education venture, Good Life Project®, where he and his te...
26 Okt 201646min
Focus and Creativity: Consistency, Resistance, and Unmistakeable Work with Srinivas Rao
Srinivas Rao is the creator and host of The Unmistakeable Creative Podcast where he has conducted over 600 interviews with thought leaders and people from all walks of life. He has also written multip...
17 Okt 201651min
Priorities and Overwhelm: Finding What Matters Most with Mike Vardy
Mike Vardy is a husband, father, writer, productivity strategist, and the founder of Productivityist. Mike has been on this podcast more than any other guest!This episode is part one of a two part con...
5 Okt 201651min
