E67: Navigating Nutrition While Traveling: Stay On Track Anywhere
Staying on track with your health goals during travel doesn’t have to be complicated! In this episode, Coach E breaks down simple, effective strategies for maintaining your nutrition and fitness routi...
27 Nov 202418min
E66: The Tabata Advantage: Boost Strength, Burn Fat, and Save Time
Short on time but ready to sweat? In this episode, Coach E dives into Tabata training—a fast-paced, high-intensity workout that gets results in as little as 4 minutes. You’ll learn how to structure a ...
27 Nov 202415min
E65: Unlock Daily Flexibility: Simple Mobility Moves You Can Do Anytime
Mobility isn’t just for athletes; it’s for anyone who wants to keep moving smoothly and prevent that stiff, achy feeling that sneaks up on us—especially as we age! In today’s episode of Beyond the Wor...
27 Nov 202421min
E64: Create Your Perfect Fitness Routine: Make Workouts Your Own
In this episode of Beyond the Workout, Coach E explores the idea of autonomy in fitness—how you can make your fitness journey uniquely yours. Whether you love the basics or prefer something more chall...
23 Okt 202422min
E63: Fueling Your 50s: Transitioning to Whole Foods for Better Health
In this episode of Beyond the Workout, Coach E helps listeners over 50 make the shift to a whole-foods lifestyle. Discover how eliminating fast food and processed snacks can boost your energy, improve...
15 Okt 202427min
E62: Build Strength with Time Under Tension: A Proven Method for Over 50s
In this episode of Beyond the Workout, Coach E explores how Time Under Tension (TUT) can help you maintain and build muscle mass as you age. TUT involves slowing down your exercises, extending the tim...
7 Okt 202427min
E61: Master Rest, Recovery, and Sleep for Better Fitness Results
In this episode of Beyond the Workout, Coach E explores the critical role rest, recovery, and sleep play in enhancing fitness results. You’ll discover how proper rest helps your muscles repair, how re...
30 Sep 202425min
E60: Track Your Progress Like a Pro: The Power of Smart Scale Metrics
Welcome to Beyond the Workout, where I dive into the key fitness metrics that can transform your health journey. Learn how tracking essential numbers like weight, body fat, visceral fat, and metabolic...
24 Sep 202431min
