E65: Unlock Daily Flexibility: Simple Mobility Moves You Can Do Anytime
Mobility isn’t just for athletes; it’s for anyone who wants to keep moving smoothly and prevent that stiff, achy feeling that sneaks up on us—especially as we age! In today’s episode of Beyond the Wor...
27 Nov 202421min
E64: Create Your Perfect Fitness Routine: Make Workouts Your Own
In this episode of Beyond the Workout, Coach E explores the idea of autonomy in fitness—how you can make your fitness journey uniquely yours. Whether you love the basics or prefer something more chall...
23 Okt 202422min
E63: Fueling Your 50s: Transitioning to Whole Foods for Better Health
In this episode of Beyond the Workout, Coach E helps listeners over 50 make the shift to a whole-foods lifestyle. Discover how eliminating fast food and processed snacks can boost your energy, improve...
15 Okt 202427min
E62: Build Strength with Time Under Tension: A Proven Method for Over 50s
In this episode of Beyond the Workout, Coach E explores how Time Under Tension (TUT) can help you maintain and build muscle mass as you age. TUT involves slowing down your exercises, extending the tim...
7 Okt 202427min
E61: Master Rest, Recovery, and Sleep for Better Fitness Results
In this episode of Beyond the Workout, Coach E explores the critical role rest, recovery, and sleep play in enhancing fitness results. You’ll discover how proper rest helps your muscles repair, how re...
30 Sep 202425min
E60: Track Your Progress Like a Pro: The Power of Smart Scale Metrics
Welcome to Beyond the Workout, where I dive into the key fitness metrics that can transform your health journey. Learn how tracking essential numbers like weight, body fat, visceral fat, and metabolic...
24 Sep 202431min
E59: Coach E’s Kitchen: A High-Protein Breakfast for Energy and Health
In this episode of “Beyond the Workout,” Coach E is stepping into the kitchen to show you how to make a delicious and nutritious chorizo scramble. Using wholesome ingredients like pork chorizo, organi...
28 Aug 202420min
E58: Consistency is Key: Stay Motivated and Keep Moving Forward
In this episode of “Beyond the Workout,” Coach E returns to remind you that consistency and motivation are the backbone of any fitness journey. Life can throw challenges your way, making it difficult ...
19 Aug 202417min
