E38: A Natural Ingredient?
In this show Coach E learns the details of an ingredient popular in many of the foods we eat. Coach has spoken about Added Sugar in the foods we eat from fresh products to items we store on our shelve...
1 Jan 202435min
E37: Techniques for Better Sleep!
Nutrition is 80% of the health journey, exercise is 5%. So 15% of the journey is your sleep. In this show Coach E gives techniques he's tried or trying to get a better nights rest. The best thing is t...
1 Jan 202422min
E41: Your Best Workout Buddy!
Coach E explains the benefits of exercising with a workout buddy/partner. Should you have the same goals? Should you be of equal gender? Benefits of having a workout buddy: 1. You'll work harder 2. Y...
1 Jan 202420min
E40: Junk Food Addict? Who me?
Coach E discuss the problem of junk food addiction. With advertising all around us, TV, billboards also a fast food place on every corner we are pulled in all directions and tempted to eat bad. Well C...
18 Dec 202323min
E39: Challenge, Super-agers & Coaching
Coach E. started his own challenge against an ingredient that's in many foods we eat. Episode 38 addressed that ingredient and no, it's not sugar although the challenge includes eliminating added suga...
11 Dec 202335min
E36: Need Motivation? Choose a "Type" of Goal!
Coach E is all about setting, keeping and accomplishing your goals. What type of goal can you have? Well, this show highlights four of them and two more as a bonus. Setting goals need not be complicat...
20 Nov 202335min
E35 All About-The Home Gym!
Coach E focus for this show is no excuses for not going to the gym. He gives suggestions on creating your basic gym right at home. You find a place and make the space to set up and store for your gym ...
13 Nov 202327min
E34: It's In Your DNA!
Coach E has been hard pressed to get this show out to you. The DNA show was mentioned a few episodes ago. It's finally completed, so we hope you'll like it. What is DNA? Deoxyribonucleic Acid. It's wh...
6 Nov 202325min
