Big Ass Runner Trail Running Podcast

One of our favorite segments is back as Steven Holgate shares his "Why I Run". You'll love how Steven has handled many setbacks and how he leans on his very clear why. And in segment two, Marcie B...

5 Sep 202247min

There's one body part trail runners should strengthen but is often overlooked. Dr. Lisa is back to help us understand what that is, why it is important, and gives us some simple ways to address it di...

29 Aug 20221h 8min

We learn some awesome lessons on how to interpret really difficult races and training from Big Ass Herd member, Kelly Black. Kelly shares how difficult times helped her conquer an important race, and...

22 Aug 202258min

Trail runners set big goals but one common obstacle may be getting in the way. We talk about what that is and how to fix it in segment one of episode 107 of the Big Ass Runner Trail Running Podcast. ...

15 Aug 202246min

Trail runners are always looking at ways to improve their training and race nutrition. We kick off our 2nd birthday episode 106 by looking at the top gels, chews, and bars as rated by irunfar. See i...

8 Aug 202254min

Episode 105 kicks off with a segment about overcoming setbacks. Hear about Jeff's major setback and get great advice from the Herd on how to react when setbacks occur. So helpful and encouraging. ...

1 Aug 202254min

Episode 104 is all about goal setting. In segment one, we'll introduce you to Tomasz Drybala. You won't believe the Big Ass Goals he has set for himself, and you'll love his approach on how to attack...

25 Juli 20221h 9min

Doing hard things is what trail runners do. Doing hard things with friends can create epic experiences. Episode 103 of the Big Ass Runner features Courtney Boyle, who attempted the Cocodona 250 with...

18 Juli 202252min