Trail Running Safety (with Jodi from Go Guarded) & Coaching Corral: Mental Toughness
Safety on the trail is so important, and in segment one we talk with Jodi Fisher. Jodi created Go Guarded, an amazing company creating products to help runners stay safer on the trails. Find out why...
26 Juni 20231h 1min
5 Training Principles (feat. Kim Endo) & Top 10 Yacht Rock Songs (feat. Data Scientists)
We share the 5 training principles of the Lydiard Training Method in segment one with Kim Endo-Campbell. Kim returns to the show to update us on how her recents races have gone, and what she and Jefé...
19 Juni 202346min
Top Ultra Race Mistakes (feat. Chris Barnwell) & Ask Marcie Bazor (feat. laughter)
What are the biggest mistakes runners make in ultra marathon races? We find out from race director Chris Barnwell of Blaze Trails. He share his top five plus perhaps a few bonuses as well. What's n...
12 Juni 20231h 3min
Favorite Trail Gear (feat. Coach Melody and Coach Greg) & Timmy Time is Back!
We move the Coaching Corral back into the Monday morning podcast, and celebrate with a segment about everyone's favorite topic - gear. Find out what gear Coach Melody, Coach Greg, and Coach Jefé pref...
5 Juni 202344min
Pushing Potential: A Conversation with Cocodona 250 Winner Michael McKnight
Michael McKnight was having a rough first day at the 2023 Cocodona 250. In fact, he was in 62nd place and looking to pull out of the race. But something changed around the Whiskey Row aid station. ...
29 Maj 202350min
Coaching Corral: Why Recovery is Important in Training (feat. Coach Greg & Coach Melody)
Step inside the Coaching Corral and find out why recovery is important and discover our coaches favorite ways to recover. You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath...
25 Maj 202315min
Summer is Here Episode: Running in the Heat & Best Summertime Songs
We celebrate Summer by bringing you an episode that brings the heat! First, we talk about running in the heat. Hear the best advise from the Big Ass Runner Herd as you prepare to hit the hot and hum...
22 Maj 202339min
Overcoming Procrastination & Training for A New Adventure (feat. Hayden Harrell)
Trail Runners and Ultra Marathoners are pretty good at doing things we don't want to do. But there are still a few things that we tend to procrastinate on. Let's talk about them and hear two stories ...
15 Maj 202349min
