Big Bros

We’re often given advice on how to work harder and be more productive, but it’s far less common to hear guidance on how to unplug, relax, and truly unwind. This advice is especially crucial as we appr...

9 Dec 202427min

Summer has rapidly arrived, and so have the desires to get shredded. When it comes to getting in shape, anyone can successfully embark on a 'bulk,' but the true challenge lies in mastering an effectiv...

2 Dec 202437min

Attending our podcast idol Chris Williamson's live show left us with a plethora of invaluable lessons to take away. Chris’ live show centred on themes of self-discovery and intentionality in every asp...

25 Nov 202430min

We often hear that you should date someone for who they are now, not their potential - but is that always true? The idea of dating someone for who they are, rather than who they could become, is roote...

18 Nov 202427min

How do you navigate the uncertain stage of life post high school? This week’s guest is Sam Witness, a 20-year-old content creator who isn’t afraid of going against the grain. After dropping out of uni...

11 Nov 202438min

Do you ever find yourself feeling guilty, even when you know you haven’t done anything wrong? Guilt can be a helpful emotion, alerting us when we've done something wrong or violated our personal moral...

4 Nov 202427min

How do you best level up this summer? With the warmer months and mass social events on the horizon this summer, there are some essential tips we should all employ to be at our very best. Join Big Br...

28 Okt 202427min

How can you end your year on a high? We often look ahead to the New Year, telling ourselves that only then will we start setting new personal goals and taking the steps we need to move forward. Howeve...

21 Okt 202428min