Ep 96. Danny Kennedy - Resilience Isn't Enough... Here's What You're Missing
What if your deepest vulnerabilities are actually the keys to your personal growth? This week’s guest is Danny Kennedy, a Fitness and Mindset Mentor, host of The Fitness and Lifestyle Podcast with ove...
20 Jan 202548min
Ep 95. A Dietitian's Views On Disordered Eating And The Body Positivity Movement
Why is building a healthy relationship with food so challenging? This week’s guest is Nicole Brekalo, an Accredited Practicing Dietician and director of Bite Into Freedom (formerly known as Food Freed...
13 Jan 202531min
Ep 94. Our Honest Feelings Going Into 2025...
As we step into 2025, many people feel a mix of excitement for what lies ahead and a sense of trepidation about the unknown. Many of us set New Year's resolutions with the best intentions, but they ar...
6 Jan 202529min
Ep 93. Ben Lowe - Conquering An 8-Year Meth Addiction
This week’s guest is Ben Lowe, a lifestyle coach who has transformed his life, overcoming the challenges of heavy drug addiction and incarceration. As the founder of the Into Change Project, a charity...
16 Dec 202445min
Ep 92. Stop Hustling: Why You Need To 'Chill TF Out' This Summer
We’re often given advice on how to work harder and be more productive, but it’s far less common to hear guidance on how to unplug, relax, and truly unwind. This advice is especially crucial as we appr...
9 Dec 202427min
Ep 91. How Jeremy Got Summer Shredded In 7 Weeks
Summer has rapidly arrived, and so have the desires to get shredded. When it comes to getting in shape, anyone can successfully embark on a 'bulk,' but the true challenge lies in mastering an effectiv...
2 Dec 202437min
Ep 90. 5 Revolutionary Learnings From Chris Williamson's Live Show
Attending our podcast idol Chris Williamson's live show left us with a plethora of invaluable lessons to take away. Chris’ live show centred on themes of self-discovery and intentionality in every asp...
25 Nov 202430min
Ep 89. Are You Dating For Their Potential?
We often hear that you should date someone for who they are now, not their potential - but is that always true? The idea of dating someone for who they are, rather than who they could become, is roote...
18 Nov 202427min
