Binge Eating Breakthrough

It's January, and everywhere you turn, there are messages encouraging you to lose weight, cut out certain foods, and go on a diet. These things often lead directly to more binge eating. But what do yo...

8 Jan 202526min

Are you starting another year, hoping to end binge eating? If you've tried before without success, there's likely a key piece missing from your approach. In this episode, I share 5 essential elements ...

1 Jan 202522min

Today on the podcast I'm reading an excerpt from my new book The Binge Eating Breakthrough. I chose this chapter because it shares my personal story of overcoming binge eating and how I've made sense ...

25 Dec 202421min

Do you ever wish you had all of the concepts from this podcast in one place for easy access? Well now you can! The Binge Eating Breakthrough Book is now available. Tune in as I discuss the inspiration...

18 Dec 202422min

Today on the podcast it's part 2 of my New Zealand adventure. I'm sharing some incredible stories and connections that happened at the Kona Ironman World Championships that led to an amazing outcome f...

11 Dec 202424min

This week on the podcast I'm talking all about my next adventure - a long awaited trip to New Zealand. I share how the dream originated in 2019 and the many unexpected obstacles that arose over the pa...

4 Dec 202426min

What you focus on expands. What are you focusing on this week? Tune in as I invite you to focus on gratitude. As this episode airs it's Thanksgiving week in the US - the perfect time to explore the to...

27 Nov 202422min

Tune in to discover one of my favorite tools - the power of intentions. Discover why setting an intention is a powerful way to get the brain to work for you. Learn why intentions are different than go...

20 Nov 202420min