Perimenopause & Disordered Eating
Did you know there are over 100 symptoms of perimenopause? Most people think hot flashes and missed periods mean you are in perimenopause, but those often show up long after many of the other symptoms...
11 Sep 202442min
Marathon Recap & Lessons Learned
In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. It was a race filled with surprises, challenges, and powerful insights that extend far beyond the finish ...
4 Sep 202427min
How to Handle Overwhelm
Feeling like there's too much to do and not enough time? You're not alone. In this episode, we dive into the world of overwhelm - why it happens, what it does to our brain, and most importantly, how ...
28 Aug 202425min
Marathon Training Insights for Binge Eating Breakthroughs
Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these two challenging journeys. As I prepare for my Bost...
21 Aug 202425min
How Change Really Works
In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really...
14 Aug 202421min
Use Your Setbacks as Stepping Stones
Setbacks in your journey with binge eating can feel overwhelming and discouraging. In this second part of our two-episode series, we're exploring how to navigate these challenging moments with self-co...
7 Aug 202421min
I Thought I Had It Figured Out...
Have you ever thought you've beaten binge eating, only to find yourself back in the cycle? You're not alone. In today's episode, we explore the frustrating experience of relapsing after periods of pro...
31 Juli 202420min
Navigating Binge Eating Together
Are you supporting a loved one struggling with binge eating? This episode offers essential insights and practical strategies to help you navigate this challenging journey together. Whether you're a pa...
24 Juli 202439min
