The Power of the Pause
Have you ever wondered whether or not you would still binge if you paused before you started eating? If so, this episode is for you. Taking a pause is important because it allows for the logical brain...
26 Juli 202328min
The Problem With Other Approaches
If you are someone who has been on the binge-restrict pendulum for a while, with periods of what seems like success followed by periods of out-of-control moments with food, this episode is for you. I'...
19 Juli 202323min
I’m Aware – Now What?
I'm aware - now what? If you've been listening to this podcast for a while, you know that I often talk about the importance of awareness and how it is the first and most important step to change. If...
12 Juli 202323min
Four Pillars of Creating Peace With Food
Have you ever wondered what it would be like if you could create peace with food? In this episode, I talk about the four pillars of creating peace with food. This is important because the pillars beco...
5 Juli 202326min
Tell Me What to Eat – Don’t Tell Me What to Eat
Have you ever wished someone would just tell you what to eat? Does it sometimes seem like if you could just find the perfect combination of foods and timing, all of your food struggles would just disa...
28 Juni 202323min
The Power of Questions
In last week's episode, I talked about how the brain works to give you an understanding of the basics so that you can work with your natural wiring rather than fighting against it or thinking that som...
21 Juni 202320min
How to Understand Your Brain
In this episode, I discuss how to understand your brain. My goal is to give you a basic understanding of how the brain works. Understanding how your brain works will help you learn how to make real ch...
15 Juni 202328min
Becoming the Observer
Observing your thoughts is such an important part of the process of change. If you've been listening to the podcast for a while, you have heard me say many times that awareness is the first step of ch...
7 Juni 202322min
