Binge Eating Breakthrough

In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journey from using food as an emotional crutch to discov...

28 Maj 202545min

What does it really mean to never give up - especially when the goal takes years longer than you expected? In this final episode of my 3-part post-marathon series, I’m sharing the long, winding journe...

21 Maj 202526min

After the marathon, I gave myself more space to recover than ever before - and I still found myself overriding what my body was asking for. This episode is part two of my 3-part post-race series, and ...

14 Maj 202527min

I recently ran the Eugene Marathon - and I qualified for Boston. But what made this race so meaningful wasn’t just the finish time. It was how I showed up when things got hard. In this episode, I’m sh...

7 Maj 202536min

In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I was struck by how these incredible women - whose bodies...

30 Apr 202532min

In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and reveal the unexpected parallels I've discovered between athletic training and healing our relationsh...

23 Apr 202532min

In this episode, I explore the transformative power of co-regulation and why it might be the missing piece in your journey to freedom from binge eating. I'll share what happens in your brain and body ...

16 Apr 202533min

What do you do when everything goes off the rails and your nervous system is on high alert? In this episode, I share what happened during a recent workshop when unexpected tech issues threw everything...

9 Apr 202524min