What is the Difference Between Physical and Emotional Hunger?
In this third episode of our deep-dive series on hunger, we explore one of the most important distinctions you can learn. Not all hunger feels the same - and understanding the difference can be life-c...
6 Aug 202523min
Your Relationship with Hunger Begins in Childhood (with Lisa Smith)
As we continue this series on hunger, we're turning to a foundational truth - your relationship with hunger begins in childhood. Today I'm joined by Lisa Smith of The Peaceful Parent to explore how w...
30 Juli 202530min
What is Your Relationship with Hunger?
Welcome to a powerful new series exploring hunger in a way you may never have heard before. If you've ever feared hunger, tried to control it, or lost touch with it completely, this episode will chang...
23 Juli 202519min
The Nervous System and Addiction
Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can...
16 Juli 202544min
The Conversation That Could Change Everything: Inside the Breakthrough Call
What if a single conversation could shift your entire relationship with food? In this episode, I take you inside the Breakthrough Call — a safe, supportive space designed for those who feel ready to m...
9 Juli 202523min
Why I Pray During Races (and How it Relates to Food Struggles)
What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected? In this episode of the Binge Eating Breakthrough po...
2 Juli 202534min
Supportive Structure
How do you trust yourself around food without any structure at all? If this question keeps you up at night, you're not alone - it's the most common question people ask me about food freedom. Are you t...
25 Juni 202538min
Who Are You Listening To?
Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except the one voice that matters most - your own. Have you been fol...
18 Juni 202529min
