How to Mimic a 36-Hour Fast Without Fasting: The Science, Health Benefits, and All Your Fasting Questions Answered with Dr. Chris Rhodes, Founder of Mimeo Health
takeawaysFasting can extend lifespan and improve health span.The body has a dormant longevity program activated by fasting.Mimeo Health was developed to provide fasting benefits without actual fasting...
5 Juni 202559min
How C15 Fatty Acid Could Be the Key to Longevity, Energy, and Better Sleep with Dr. Stephanie Venn-Watson, Founder of Fatty15's and Her New Book The Longevity Nutrient
TakeawaysC15 is essential for both humans and animals.Recent studies show C15 benefits pets, especially dogs.Higher C15 levels in dogs correlate with fewer GI issues.C15 deficiencies are common, affec...
23 Maj 20251h 5min
The Fertility Wake-Up Call: What Every Couple Needs to Know ft. WeNatal Founders Ronit & Vida — Sperm Health, Nutrient Deficiencies, Egg Freezing & Clean Supplementation
takeawaysThe fertility crisis is a growing concern.Personal experiences with pregnancy loss inspired WeNatal.Men's health significantly impacts fertility outcomes.Antioxidants can improve sperm qualit...
8 Maj 202559min
Unlocking Energy, Muscle, and Longevity with Essential Amino Acids: Featuring Liz Plosser and KION
takeawaysEssential amino acids are crucial for protein synthesis.Many foods do not contain all nine essential amino acids.Vegetarians need to be more mindful of their protein sources.BCAAs are not as ...
30 Apr 202555min
How Gum Recession Leads to 'Leaky Mouth'—and the Pinhole Gum Rejuvenation Method That Can Fix It with Dr. John Chao
takeawaysGum recession affects many people, especially those over 30.The pinhole method is a less invasive treatment for gum recession.Diet plays a significant role in oral health and gum disease.Gene...
23 Apr 20251h 4min
How to Reverse Facial Aging with the Stem Cell Facelift by Dr. Nathan Newman in Beverly Hills. Learn About the Anti-Aging Science and His Regenerative Stem Cell Skincare
takeawaysStem cells are crucial for repair, regeneration, and renewal.The stem cell facelift uses fat-derived stem cells for rejuvenation.Stem cells can improve skin texture and elasticity.Innovations...
18 Apr 20251h 9min
How to Get That Dewy Glowy Skin with Liposomal NAD+, Revolutionizing Skincare with Isabel Greiner Founder of Intuisse Skincare
takeawaysIsabel Greiner has a 30-year background in the beauty industry.NAD+ is essential for energy production and DNA repair in cells.Liposomal NAD+ allows for better absorption in skincare products...
9 Apr 202554min
How to Eat Seafood Without Mercury, Microplastics, or Guilt with James, Founder of Seatopia Using Regenerative Ocean Farming
TakeawaysSeafood is the original super nutrient.Aquaculture can evolve our relationship with the ocean.Toxins in seafood are a significant health concern.Clean inputs lead to healthier seafood.Consume...
2 Apr 202555min
