You've Been Fasting All Wrong (feat. Dr. Valter Longo) #594
Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, ...
5 Maj 202540min
93% Of Us Are Metabolically Screwed. Here's What To Do (feat. Ben Azadi) #592
93% of us are metabolically screwed. It's what you're eating (and it's not just sugar) Also today... The new fave biohacking book you are gonna love. Lisbon becomes the capital of longevity this wee...
28 Apr 202535min
Ancestral Gains? Ancient Nutrition Whey Reviewed #591
Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype? Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack. Check the produc...
24 Apr 20256min
Biohacked and Back In Control ANOTHER SPECIAL! #590
In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast feat...
21 Apr 202548min
Dr. Steven Gundry SPECIAL - new book out today #589
Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out. Struggling with brain fog, anxiety, or low en...
15 Apr 202546min
Health Optimisation Summit LIVE: In Austin #588
The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene. I walked the floor with a mic and a plan to give you a flavour if the event. I hope ...
14 Apr 202515min
NAD+ Injections: Fountain of Youth or Fad? #587
NAD+ injections. You've probably heard the buzz. But what's all the hype really about? Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another tr...
10 Apr 20255min
Should You Add Astaxanthin to Your Skincare Stack? (Feat. Nici Burns) #586
TODAY'S TOPICS. Vogue has hailed Astaxanthin as 2025's must-have antioxidant. Uh-oh, it's going mainstream! Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin, ...
7 Apr 202535min
