First rule of 2021. Never talk about 2020. Dr. Stephen Simpson #305
Happy new year! Me and Dr. Steve have got together to record a special podcast looking ahead to 2021, and let's hope it was better than last year. First rule of 2021. Never talk about 2020. We're ta...
1 Jan 202133min
The most popular podcast of 2020 is…. #304
This is my now traditional podcast review of the year. An extremely unusual year, let's be honest. Featuring Naomi BagdonasBrett MoranDonna Lancaster Dr. Dale BredesenMark ScottJames NestorSarah Kn...
21 Dec 202059min
Relax. You Got This. Richie Bostock #303
Find Your Calm, Supercharge Your Health, and Perform at Your Best on Zestology today with breathwork expert Richie Bostock. Richie is one of the world's leading teachers of something revolutionary as ...
14 Dec 202045min
Optimize and supercharge - Alex Manos #302
One of the most important decisions you could make in 2021 is work with a coach or practitioner to optimize or even supercharge your health and wellness. So I've got one on today in my friend Alex Man...
7 Dec 202052min
Six books and a Netflix show #301
It's my Zestology Books Of The Year Show. It's been an intense year, and my most effective way to switch off has been to read. There's been plenty of time to do that for sure, so here are my energisin...
30 Nov 202030min
Is 2020 our most stressful year yet? Re-energise and recover - Fiona Agombar #300
It's episode 300 of Zestology... and that means I've been doing this about 6 years now. I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I w...
23 Nov 202039min
Boost your health and protect the planet - Laura Bond #299
Laura is an author, journalist and nutritional therapist (Dip ION) with over 10 years experience. Her features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies, Cosmopolita...
16 Nov 202038min
Outside Energy - Katie Brindle and Arron Collins-Thomas #298
A new workout regime to energise you: I've been banging on about this for quite a while by now - I love Qi Gong. And the wonderful hayoufit, arronpersonaltrainer and katie_brindle managed to beat Tie...
9 Nov 202030min
