From the blue zone - Roman Krznaric #289
The intro to this podcast is recorded in the blue zone - that's where I am now, in the heart of longevity land. We then move to mastering the art of long-term thinking. We are addicted to the latest ...
7 Sep 202042min
The No.1 best time to eat dinner, and optimising your circadian rhythms. - Greg Potter #288
We are optimising sleep and circadian rhythms in today's podcast. Greg Potter's PhD work on sleep, diet, and metabolic health has been featured all over the world, and Greg really knows his stuff. He'...
31 Aug 202044min
Biohacking a Type A personality - Angela Foster #287
I've called this podcast Biohacking a Type A Personality, as I love talking to Angela, and we are both definitely... Type A personalities. Sometimes the most effective stuff for us lot is simply slowi...
24 Aug 20201h 4min
Zestology Trailer: Featuring Dave Asprey, Sarah Knight, Ben Greenfield and Todd White
If you are new to Zestology, here's our latest trailer featuring some titans of the health space.
19 Aug 202050s
The Perfect Diet For Your Brain - Dr. Dale Bredesen #286
He had the Number 1 book in the world for 2 days, surpassing Hillary and Oprah. He's an NYT bestseller… and I love his work. The end of Alzheimer's was groundbreaking, and Dr. Dale Bredesen has a new ...
17 Aug 202055min
Eat Like A Dog! Mark Scott #285
CEO Mark Scott ate like a dog for one month. The results will surprise you! He runs a healthy dog food company, and wanted to see what would happen when he ate human processed food for one month, t...
10 Aug 202036min
Hacks: Best HRV tracker, knockout kitchen tech, cooking oil, antibody testing, my fave supplement right now #284
Another solo episode. Interested in biohacking? Listen on. The hacks that have been working for me recently. Including; Oura Ring (and the latest research re coronavirus) The Instant Pot (call me the...
3 Aug 202027min
Why breathing properly is essential for our health and happiness - James Nestor #283
Fresh from his hit appearance on Joe Rogan Experience, James Nestor joins me to talk breathing. Investigative writer James Nestor has written a scientific adventure into the lost art and science of br...
27 Juli 202038min
