Mastering Lifelong Health: Advocating for Longevity and Challenging Medical Norms with Deann Zampelli
Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs. We discussed the importance of pro...
16 Juli 20241h 7min
From Bodybuilding to Motherhood: Ashlyn Gunderson on Fitness, Anxiety, and Positive Birth Stories
Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuil...
12 Juli 20241h
How to Break the Trauma Cycle: Innovative Biohacks, Intergenerational Healing, and Spiritual Wellness
Trauma therapist, biohacker, and author of "The Phoenix Awakening: Rising Up from the Ashes of Trauma", Oneg Shapira shares her personal journey with trauma, her experiences in the army, and the role ...
9 Juli 202450min
Third Trimester Biohacks: Optimizing Sleep with Nutrition, Easing Back Pain, Tailoring Exercise, and Preparing for a Home Water Birth
I'm in my third trimester and so excited to share my experiences, tips, and biohacks! I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep. Final...
5 Juli 202448min
Revolutionizing Preconception and Pregnancy: My Biohacking Secrets Unveiled on the Biohacker Babes Podcast
I am thrilled to share my interview from the Biohacker Babes Podcast, with hosts Lauren Sambataro and Renee Belz. We touch on everything from the impact of a positive mindset on overall health, health...
2 Juli 20241h 3min
Challenging the Aging Paradigm: Dr. Nichola Conlon Explores the Deep Connections Between NAD+ and the 12 Hallmarks of Aging, Unveiling New Pathways to Longevity
Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significantly slow down aging, and why the pharmaceutical in...
28 Juni 20241h 6min
The Truth About Zero-Proof Spirits: Are Botanical Elixirs the Future of Wellness?
Connor Godfrey, the founder and CEO of Rasāsvāda, talks about their incredible zero-proof spirit restoratives and the powerful benefits of botanical-based beverages. We explore Rasāsvāda's herbal elix...
25 Juni 202445min
Third Trimester Realities vs. Expectations: Managing Weight Gain, Sleep Struggles, Back Pain, and My Favorite Maternity Wear
In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being. I talk about the importance of comfortab...
21 Juni 202459min
