How Women Can Better Sustain Healthy Habits With Ellie Kempton
Are you having problems sticking to your wellness habits? Are you feeling guilty that you can't follow your wellness routine even if you know that it's good for you? I'm joined by Ellie Kempton today...
21 Apr 20231h 4min
Living in Flow: A Sneak Peek Into My New Menstrual Cycle Guide to a Vibrant Life and Optimal Health Through Every Phase of Your Cycle
In this episode, I'm going to be talking about where I am in my own health journey, as well as giving you a preview and a sneak peek of the Ebb and Flow Cycle Guide that I have created. I open up abo...
18 Apr 202349min
Wedding Wellness and Beauty Treatments: What to Do and What to Skip (Solo Episode)
Are you looking for a wedding checklist so you can look and feel your best on your wedding day? Or is a friend or a loved one having their wedding soon? Then this episode was made for you! Today I am...
11 Apr 202356min
Q&A: Cycle Syncing, Pregnancy Biohacks, Castor Oil Packs, Period Tips, Healthy Fruit Choices and My Proactive Preconception Program
Are you experiencing difficult periods or interested in pregnancy biohacking? I am now back from Costa Rica! In this Q&A podcast, I talk about going through your period without pain and discomfort, o...
7 Apr 202350min
Rewriting Your Genetic Destiny: The Fascinating World of Epigenetics with Bronte, The Gene Hacker
What do your genes tell about you? What is epigenetics and can you reverse it? I have Brontë with me this week to talk about epigenetics and why it's important for your health. Brontë is the visionar...
31 Mars 202353min
Thriving with Functional Nutrition: Nourishing Your Body to Overcome Chronic Illness with Allison Samon
Are you or a loved one dealing with a chronic illness? Or do you feel that something's wrong with your health but can't find what it is even after seeing so many doctors and specialists? Find out the ...
24 Mars 202344min
Rest Assured: Unlocking the Secrets to Healthy Sleep With Matt Gallant From BiOptimizers
Do you feel that you are not getting enough sleep? Or do you still feel tired after waking up from sleep? I have Matt Gallant with me today to talk about his sleep journey, improving the quality of y...
17 Mars 202357min
The Healing Power of Chinese Tonic Herbs: Exploring the Benefits of Traditional Medicine with Brandon Gilbert
Are you interested in Chinese medicine? How are Chinese herbs different from Western medicine? Are Chinese tonics for you? Today I am joined by Brandon Gilbert, the founder of Hyperion Herbs. Brando...
10 Mars 20231h 11min
