138. 7 Healthy Habits for 70 Days: How You Can Start This Health Challenge Too
Welcome to the first episode of 2023! The start of the new year is the best time to plan your goals for the year and start living healthy. I talk about the 7 healthy habits for 70 days challenge, plan...
6 Jan 20231h 8min
137. Cell Care Is the New Self Care: From Depleted to Revitalized with Dr. Monisha Bhanote
This is our last episode for 2022! I have Dr. Monisha Bhanote joining me, who is known as the Wellbeing Doctor. We talk about the importance of having a personalized approach in your healing journey,...
22 Dec 202254min
Day 12: What Skinspan Is and Why It Matters With OneSkin
Welcome to our last day of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable infor...
12 Dec 202222min
Day 11: Everything You Need to Know About Spermidine With SpermidineLIFE
Welcome to day 11 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information...
11 Dec 202222min
Day 10: Why Testing Your Blood Can Optimize Your Health With InsideTracker
Welcome to day 10 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information...
10 Dec 202222min
Day 9: Self-Regulation and Easy Stress Management During the Holidays With Sensate
Welcome to day 9 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information ...
9 Dec 202222min
Day 8: Why You Should Try Microdosing With Plant Medicine Featuring Microcybin
Welcome to day 8 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valua...
8 Dec 202230min
Day 7: How Stress Is Impacting Your Skin and What You Can Do with Forest Spa Finland
Welcome to day 7 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valua...
7 Dec 202227min
