45. small steps lead to big change in eating disorder recovery with Katie Kiliszewski
In this episode of Bite by Bite, Kait sits down with Katie Kiliszewski to explore her 16-year journey with anorexia and what finally helped her move toward lasting recovery. The conversation goes beyo...
5 Maj 34min
44. the difference between food freedom and food chaos in eating disorder recovery
In this episode, Kait breaks down the often misunderstood difference between food freedom and food chaos in eating disorder recovery. She challenges the common belief that food freedom means eating wi...
28 Apr 13min
43. the grocery store & cooking in eating disorder recovery
This episode dives into one of the an often overlooked but emotionally intense parts of eating disorder recovery: grocery shopping, meal planning, and feeding yourself independently. Kait breaks down ...
21 Apr 21min
42. re-learning hunger in eating disorder recovery
In this episode, Kait breaks down one of the most confusing and uncomfortable parts of eating disorder recovery: relearning hunger, honoring hunger, and learning how to tolerate fullness without panic...
14 Apr 25min
41. the messy middle of eating disorder recovery
In this episode, Kait dives into one of the most overlooked but challenging phases of eating disorder recovery: the “recovered enough” space. This is the point where behaviors may have improved and li...
7 Apr 31min
RCS 4: eating disorder recovery’s most underrated tool with Eric Pothen
Welcome back to the Recovery Companion Series. 🎉 In this episode, Kait and Eric break down one of the most powerful tools in eating disorder recovery coaching: real-time text support. They explore ho...
2 Apr 33min
40. Kelly Delaney’s 17 year battle with anorexia and her journey to recovery
‼️DISCLAIMER: This episode contains a brief discussion of suicidal ideation. Listener discretion is strongly advised. If this topic is difficult for you, please consider whether now is the right time ...
31 Mars 42min
39. my eating disorder went quiet, now what?
In this raw and honest episode, Kait Moresi dives into one of the most overlooked yet challenging parts of recovering from an eating disorder, the silence that follows the fading of the disorder’s voi...
23 Mars 14min
