BJJ Mental Models

This week, we're joined by Mike Mahaffey! Mike is a second-degree black belt under Chris Haueter, best known for his Old Bastard Jiu-Jitsu style: a conservative approach built for older and less athle...

6 Juli 1h

In this mini-episode, we discuss the availability heuristic: a mental bias toward information that is easy to recall. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmod...

2 Juli 5min

This week, we're joined again by Jake Luigi! Jake is a jiu-jitsu analyst who made his name studying professional match footage, and he runs OutlierDB, an analytics database for grappling. In this epis...

29 Juni 1h 2min

In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force. Staying coiled is a smart...

25 Juni 6min

This week, we're joined by Will Weisser! Will is a jiu-jitsu black belt, co-founder of the competition-tracking site JiuJitsu.net, and author of the new book Scientific Jiu-Jitsu: A Unified Theory of ...

22 Juni 1h 7min

In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice. Get our Intro to Mechanics audio course, normally $79, FREE: https://b...

18 Juni 5min

This week, we're joined by Jesse Walker! Jesse is the head coach and co-founder of Rough Hands BJJ in Louisville, Kentucky, and a frequent BJJ Mental Models collaborator. In this episode, Jesse makes ...

15 Juni 52min

In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free. Get our Intro to Mechanics audio course, normally $79, ...

11 Juni 7min