BJJ Mental Models

This week, we're joined by Dr. Rob Gray from the Perception & Action Podcast! Dr. Gray explains how the constraints-led approach to coaching can turbo-charge the skill development of yourself and you...

20 Sep 202159min

This week we're joined again by Drew Weatherhead! Drew breaks down one of the most powerful but most underloved series of positions in Jiu-Jitsu: the crucifix. Check out The Crucifix Bible, by Drew ...

13 Sep 20211h 9min

This week, Steve and Matt share their best practices for learning from BJJ instructionals. There's more high-quality content than ever, so we tackle the problem of having too much good information to...

6 Sep 20211h 5min

In this special episode, Andrew Wiltse joins us to share his stance on the recent sexual abuse allegations in the BJJ community. Mentioned in this episode: Shut Up & Train: A 2020 survey of sexual h...

5 Sep 20211h 10min

This week, we're joined by Eliot Marshall. Eliot is a UFC veteran, BJJ black belt, and co-owner of the Easton Training Center. Eliot joins us to discuss the fighter's journey after retirement from ...

30 Aug 20211h 5min

Priit Mihkelson is back! This week, Priit explains his framework for Jiu-Jitsu, and how his defensive strategies integrate with more mainstream strategies. Topics discussed: Introduction to Priit's ...

23 Aug 20211h 17min

Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next step...

20 Aug 20211h 42min

This week, Steve and Matt discuss posts: one of the core mechanics of Jiu-Jitsu. Posting, or connecting with the floor to create base, is a concept that's often not discussed in detail. In this epis...

16 Aug 202158min