BJJ Mental Models

This week, Steve and Matt cover a commonly requested topic: controlling your breathing. It's a great technique for energy regulation, overcoming fear, and improving general well-being. Mental models...

4 Maj 202052min

Learning to stay loose is one of the quickest ways to improve your Jiu-Jitsu. This week, Steve and Matt explain the importance of staying loose, how to develop awareness of when you're too tense, and...

27 Apr 202059min

What better topic for episode #69 than north-south? Let's talk about the barbecue position. Mental models discussed in this episode: Theory of Alignment https://bjjmentalmodels.com/theory-of-alignme...

20 Apr 202055min

In crisis, there is opportunity. Let's talk about entrepreneurship, and why this global pandemic may be the opportunity you need to start your business. Mental models discussed in this episode: Retu...

13 Apr 20201h 16min

As Matt says, you need to learn to be happy for other people. Let's talk about how a mindset of gratitude destroys the ego and improves your learning. Mental models discussed in this episode: Abunda...

6 Apr 20201h 4min

We've got a special announcement for you: BJJ Mental Models is proud to announce we are launching the world's first fully virtual online Jiu-Jitsu academy! Achieve black belt excellence in the comfor...

1 Apr 202029min

Sometimes we choose adversity, and sometimes adversity chooses us. Steve and Matt talk about the best mindset for times of crisis. As a community, we'll get through this one together. Mental models...

30 Mars 20201h 21min

IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in ord...

23 Mars 202054min