#15 - Alexa Yanes - Exploring all jiu jitsu aspects
In this episode, Alexa Yanes shares her journey in Jiu-Jitsu, from starting as a white belt to becoming a black belt competitor. She discusses the challenges and successes she has experienced along th...
8 Feb 202452min
#14 - Nattie Boss - Holistic coaching for female athletes
In this episode, Babi and Shae interview Nattie Boss, a holistic performance coach for athletes. They discuss Nattie's journey into jiu-jitsu, the humbling experience of the sport, and the benefits of...
1 Feb 20241h 9min
#13 - Fernanda Melo - The importance of nutrition for optimal performance
In this episode, Babi Dourado and Shae Steffan interview Fernanda Mello, a purple belt in Jiu-Jitsu and a nutritionist. They discuss their personal Jiu-Jitsu journeys and the challenges of balancing t...
25 Jan 202447min
#12 - Heather Woods - Overcoming the odds in your jiu jitsu journey
"Dive into the world of Jiu Jitsu with our latest podcast episode featuring the incredible black belt, Heather Woods! 🥋 With over a decade of experience, Heather has mastered the art and now runs an ...
18 Jan 202448min
#11 - Maggie Grindatti Lira - Athlete at heart
Join us in an inspiring conversation with Maggie Grindatti Lira, a phenomenal black belt in Brazilian Jiu-Jitsu with numerous world titles in colored belts. 🏆 In this episode, Maggie opens up about h...
11 Jan 20241h 9min
#10 - Babi & Shae - 2024 goals
Join us as we dive into our 2024 goals in the world of Jiu Jitsu. Shae and I share our challenges from the past year, personal aspirations, and discuss the exciting plans we have for the podcast in th...
11 Jan 202451min
#09 - Nika Schwinden - Training women to become black belts
🎙️ Exciting New Podcast Episode Alert! Join us for a captivating conversation with the incredible Nika Schwinden. She's a Brazilian Jiu Jitsu enthusiast, especially when discussing women in bjj, and ...
28 Dec 202349min
#08 - Katie Egan - Jiu jitsu as a tool for mental health
🎙️ Join us in an inspiring conversation with Katie Egan, a black belt in Jiu Jitsu. She shares how this martial art became her refuge, helping her overcome anxiety and relationship trauma. From a whi...
21 Dec 202343min
