Body, Mind and Integrity

Welcome to "Social Media," the podcast that unpacks the highs and lows of living in a social media-driven world. In this episode, we explore the addictive nature of social platforms, how they shape ou...

10 Okt 202445min

Welcome to "Daily Movement," the podcast that celebrates the power of everyday movement! From stretching to strength training, and everything in between, we explore how staying active can boost your e...

26 Sep 202430min

Welcome to The BMI Podcast, Meditation. The podcast that helps you find peace, clarity, and balance through the practice of meditation. Whether you're new to meditation or a seasoned practitioner, tod...

18 Sep 202458min

Welcome to "Restart: The Power of Starting Over," the podcast that’s all about fresh beginnings and new chapters. Whether you're rebuilding after a setback, shifting gears in your career, or simply lo...

8 Sep 202434min

Welcome to "Random Health Chat," the podcast where no health topic is off-limits! Join us each week as we dive into everything from the benefits of vitamin D to the secrets behind strength gains, and ...

2 Sep 202435min

Welcome to the BMI Podcast "Focus and Monk Mode," the podcast dedicated to unlocking the power of deep focus and discipline. Join us as we explore the principles of Monk Mode, a mindset that helps you...

26 Aug 20241h

Welcome to the BMI Podcast "Motivation", the podcast that lights the fire within! Join us as we dive into powerful stories, expert advice, and actionable tips to help you stay driven and achieve your ...

18 Aug 202449min

Welcome to the BMI Podcast. Today I sat down with a special guest, Ollie Ferguson. In this episode we delve into Ollie's fitness journey, along with navigating the social media space. We discussed his...

8 Aug 202438min