Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84
Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, including: 🤰 Her 50lb weight gain & fitness struggles ...
27 Juni 20241h 10min
Body Smart Bites 40: Should we fear menopause? Challenging the paradigm that menopause will be miserable.
Head of the British Menopause Society, Dr Paula Briggs joins us to discuss the impact of the narrative around menopause on women’s experiences. Dr Paula cuts the BS on many of the myths around menopau...
24 Juni 20246min
The Obesity Epidemic: Modern Life is Making Us Fat | EP83
Obesity rates have skyrocketed since the 1970s with over 70% of the US population now overweight or obese - but why? Join Stacey and Jaymie as theydiscuss not only how the obesity epidemic has becom...
20 Juni 20241h 8min
Body Smart Bites 39: Alcohol and weight management: what happens when we drink?
We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms of water retention, inflammation, cortisol levels...
17 Juni 20242min
Fitness Over 50: A midlife muscle mission with fitness influencer, Annie Murray | EP82
If you’ve dabbled with fitness for a while but you’re struggling to see the results you’re after, you’ll definitely resonate with Annie’s journey… After a lifetime of always trying to be ‘as-skinny-a...
13 Juni 20241h 25min
Body Smart Bites 38: How to find happiness: the importance of purpose.
So often, it takes getting to rock bottom to drive us to turn things around. Mindset expert Maya Raichoora joins us today, to discuss how to get motivated to make a change before we reach that point. ...
10 Juni 20243min
How to get summer body ready in 6 weeks - physically and mentally… Wear the damn shorts this summer! | EP81
If you’re working on your “summer body” right now, you are most definitely not alone: apparently, ⅔ of women go on a diet before they go on a vacation. And let’s be real a lot of the time, that diet ...
6 Juni 202456min
Body Smart Bites 37 : Rise and Shine! Stop Pressing Snooze for a Better Morning Routine
If you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their personal tips and experiences for bounding out of bed ...
3 Juni 20243min
