Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76
If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day. Well, Jaymie and Stacey are here to help you sto...
2 Maj 20241h
Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High Performance
If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so differe...
29 Apr 20245min
Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75
Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy li...
25 Apr 20241h 9min
Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot
Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state. If you struggle with emotional eating you’ll find this chat hugely insightful as we exp...
22 Apr 20247min
How I lost 87lbs - Elise-Rose Stanier shares her journey of weight loss, health, self-love & inner confidence | EP74
Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey. From feeling lost and hopeless, to empowered an...
18 Apr 20241h 16min
Body Smart Bites 30: The Obesity Epidemic: Are Weight Loss Medications the answer?
With over 70% of the UK and US population struggling with overweight and obesity, its clear that obesity is a problem we just have to solve. Once you get above a BMI of 35 there are significant health...
15 Apr 20246min
Misinformation overload! Busting nutrition myths & banishing food fear | EP73
Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild claims like… 🐮 Dairy causes inflammation 🍌 Fruit i...
11 Apr 20241h 24min
Body Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie Clements
Find out how the straightforward method of mouth taping can help clear your mind, elevate your sleep quality, and contribute to your overall well-being as Stacey and Jaymie are joined by breathwork co...
8 Apr 20244min
