Body Smart Bites 5: The best exercises for weight loss
🤔 Ever wondered what you should be doing in your workouts for maximum fat loss? 💪 In this episode, Jaymie and Kelly discuss the 6 best exercises for weight loss. And the bonus is, you don’t even nee...
16 Okt 20233min
The DL on personalised nutrition, continuous glucose monitoring, menopause, alcohol and more with Martin MacDonald | EP47
Should you sign up for a wearable glucose monitor? Does drinking alcohol stop you burning fat? What’s the best way to combat menopause symptoms? Today’s episode, with renowned nutrition expert Martin ...
12 Okt 20231h 16min
Body Smart Bites 4: 3 life hacks to effortlessly reduce your processed food intake
🥦 We all know we should be “eating healthier”… but actually making those changes can feel overwhelming. ✅ In this episode, Jaymie and Stacey walk you through simple swaps to help you slowly transitio...
9 Okt 20237min
Body image, discipline and fighting back against ageing - with Elissa Corrigan | Ep 46
Reality TV star, business owner and mum, Elissa Corrigan joins us on this week’s podcast to share: 👙 Her battles with body image 🧠 Her mindset around health and wellness 👶 The pressure to bounce ba...
5 Okt 20231h 13min
Body Smart Bites 3: The Dark side of social media: How to avoid the comparison trap
🫤 If your self confidence has taken a hit because you feel constantly bombarded by everyone else’s “perfect” life on the gram, you’re not alone. 📸 In this episode, Stacey and Jaymie talk about how ...
2 Okt 20235min
Body image, extreme weight loss and self worth with Coach Eric | Ep 45
Even coaches doubt themselves, even shredded athletes look in the mirror and are unhappy with what they see. Join us as we explore body image, balance, and the definition of health with our very own C...
28 Sep 202324min
Body Smart Bites 2: The real reason slow and steady wins the weight loss race
🧠 The real reason that sustainable weight loss is slow? Its not about the weight loss! When you take it slow and steady, this gives you time to learn the skills, knowledge and habits that make a new ...
25 Sep 20236min
Trauma, people pleasing, self-love and inner peace - with Arian Samouie | Ep44
In this enlightening episode with guest Arian Samouie, we dig deep into the thoughts, emotions and patterns which are keeping us stuck. Before you skip by, thinking this episode might be a bit woo-woo...
21 Sep 20231h 7min
