Belly fat: Stress, hormones or genetic? And what you can do about it | EP36
Ever wondered why a stubbon spare tyre has suddenly appeared around your middle and just won’t budge, no matter what you try? In this episode, Jaymie and Stacey break down the most common reasons behi...
27 Juli 202349min
Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond
Research shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises to 80%. If you know first-hand the frustration of piling the lbs back on eve...
13 Juli 202331min
Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap?
In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image. From the early days of flipping through gossip magazines, to the present era domina...
6 Juli 202335min
Ep: 33 Everything you wanted to know about ultraprocessed foods - and do they have a place in a healthy diet?
We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly how worried should you be about eating processed foods? As we discuss in this n...
29 Juni 202333min
Ep:32 The best exercises for fat loss
🎙️ Join weight loss experts Jaymie Moran and Kelly Bamber as they discuss the role exercise plays in a successful weight loss journey! 🧐 Jaymie and Kelly break down why working out to burn calories ...
22 Juni 202328min
EP:31 How your thoughts can help you shed the pounds
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for the finale of our 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and...
12 Juni 202321min
EP:30 5 essential skills for long-term weight loss success
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitne...
5 Juni 202329min
EP:29 If you don't have this character trait, you will FAIL
🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitne...
30 Maj 202332min
