Body Smart Bites 64: How We Plan Meals to Hit Our Protein Goals Every Day
Struggling to meet your protein goals? Whether you're a meat-eater, vegetarian, or vegan, this episode is packed with practical tips to hit 100g+ protein daily—without relying on ultra-processed snack...
9 Dec 202410min
Weight Loss Hacks from Women Who've Lost More Than 50lbs | Ep107
🫣 Realizing just how much weight you want to lose can make getting started feel too daunting. It’s easy for us at Body Smart to say you CAN do it, and even go as far as telling you exactly how! But ...
5 Dec 202455min
Body Smart Bites 63: Morning Motivation Hacks That Actually Work
Feeling stuck or unmotivated? Learn simple yet powerful strategies to kickstart your day with intention. From winning the 'first battle' of the morning to lowering the barrier for workouts, this episo...
2 Dec 20243min
Macros 101: Faster Weight Loss WHILE Looking Better and Cutting Health Risks
💊You’re probably used to being sold ‘magical’ pills or stupidly expensive shakes that promise you’ll lose weight faster WHILE looking and feeling better than ever. But what if we were to tell you we...
28 Nov 202432min
Body Smart Bites 62: Overcoming Diet Struggles During Menopause
In this episode, Specialist Menopausal Nutritionist Emma Bardwell and Body Smart Coach Stacey Jones dive into realistic, science-backed strategies for sustainable eating, specifically for women naviga...
25 Nov 20246min
I Lost 54lbs When the Internet Told Me I Couldn't | Ep105
With menopause symptoms, PCOS and hypothyroidism, Laura had given up hope of ever losing weight. Even her doctor shrugged and told her ‘that’s life!’. 😔 Refusing to accept a hopeless future, and in d...
21 Nov 20241h 3min
Body Smart Bites 61: Simple Nutrition for Sustainable Weight Loss
Are you overwhelmed by the idea of calorie counting and balancing your macros? In this episode, we simplify the essentials, focusing on what really matters for busy women aiming to lose weight. Learn ...
18 Nov 20243min
How Protein Will BOOST your Fat Loss | Ep104
⚡Ignoring protein is slowing your fat loss and stopping you from feeling amazing! 🪐Unless you’ve been living on the moon lately, you’ve probably heard that on top of everything else, you need to wor...
14 Nov 202455min
