12 Ultimate Steps to Weight Loss | 100th Episode Special
Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/podcastapply/ With so much weight loss advice swarming the internet, sorting through the BS is never easy! And that’s why, i...
17 Okt 202452min
Body Smart Bites 56: Calories In, Calories Out Explained
Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calories for effective and lasting results. We’ll debunk common m...
14 Okt 20244min
The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99
Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes! If this sounds familiar, you’ll ...
10 Okt 20241h
Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working
Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explor...
7 Okt 20244min
Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98
Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕 💰Menopause is now a trillion-dollar industry and the internet is awash...
3 Okt 20241h 16min
Body Smart Bites 54: Is HRT Right for You? Understanding the Risks & Benefits
Curious about Hormone Replacement Therapy (HRT) and if it's right for you during menopause? In this episode, we break down the real risks and benefits of HRT and how it can help you manage menopause s...
30 Sep 20246min
Weight Loss Hacks for Busy Moms Who Have No Time | Ep97
🤹 If you’re like most women juggling childcare, a career, household tasks and life admin, when chaos ensues and something’s gotta give - its probably YOUR self-care, right? 🤯 Statistics show, 78% o...
26 Sep 20241h
Body Smart Bites 53: The Weight Loss Blueprint for Busy Women
Struggling to lose weight and keep it off? In this episode, we reveal simple, sustainable tips for busy women over 30 to plan meals, move daily, and shed 20-60lbs. Learn how to identify and overcome t...
23 Sep 20244min
