189: 2025 REFLECTIONS: BIGGEST WINS, LESSONS LEARNED & WHAT'S NEXT
Welcome to Episode 189 of the Bodybuilding Down Under Podcast! This week the boys sit down for a slightly different end-of-year episode, recorded as we head into the final days of 2025. A reflective d...
30 Dec 202540min
188: RANKING OUR TOP EXERCISES FOR HYPERTROPHY
Welcome to Episode 188 of the Bodybuilding Down Under Podcast This week the boys are back together for a full catch-up. Lawrence recaps his recent trip to the United States, sharing his experiences t...
23 Dec 202544min
187: WNBF WORLDS RECAP & THE IMPORTANCE OF AUTOREGULATION IN BODYBUILDING FT. DR ERIC HELMS
Welcome to episode 187 of the Bodybuilding Down Under podcast! The boys are joined by Dr. Eric Helms for a wide-ranging and honest conversation following WNBF Worlds 2025. We start with a full Worlds ...
16 Dec 20251h 21min
186: MINDSET STRATEGIES THAT SEPARATE AMATEUR VS. PRO ATHLETES
Welcome to episode 186 of the Bodybuilding Down Under podcast! The boys are (almost) all back this week, diving into a full discussion on mental fortitude, the athlete mindset, and navigating wins and...
9 Dec 202543min
185: NUTRITION & SUPPLEMENTATION FOR BODYBUILDERS
Welcome to episode 185 of the Bodybuilding Down Under podcast! It’s another two-man episode this week with Jack and DC holding things down while the boys are overseas and we dive into a full Q&A centr...
2 Dec 202537min
184: MANAGING INJURY & STAYING ON TRACK THROUGH ADVERSITY
Welcome to episode 184 of the Bodybuilding Down Under podcast! This week, it’s just DC and Jack holding down the fort while DY and Lawrence are off travelling which means a rare two-man episode and a ...
25 Nov 202545min
183: WHAT MAKES GREAT GYM EQUIPMENT? | THE RISE OF CITADEL STRENGTH EQUIPMENT FT. BENJAMIN NORRIS
Welcome to episode 183 of the Bodybuilding Down Under podcast! This week, we’re joined by a very special guest, Benjamin Norris, founder of Citadel Strength Equipment to take you inside the world of e...
18 Nov 202558min
182: EAT LIKE A BODYBUILDER | FULL DAY OF EATING GUIDE
Welcome to episode 182 of the Bodybuilding Down Under podcast! This week, we’re switching gears and diving into the nutrition side of bodybuilding, the little habits, tweaks, and lessons we’ve picked ...
11 Nov 202542min
