#28 | Iron Deficiency? Biohack Your Way to Better Iron Absorption and Energy
Feeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today’s episode of BodyHacking - Build a Better You, we’re diving deep into how to ...
10 Jan 202532min
#27 | Small Swaps, Big Impact: Easy Changes for a Healthier Life
In this episode of BodyHacking: Build a Better You, we dive into the power of small changes with big impacts. Mini swaps are simple, sustainable tweaks you can make in your daily life that can lead to...
2 Jan 202515min
#26 | Searching for the Perfect Diet? Here’s What You’re Missing
Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best? Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet? Or...
27 Dec 202414min
#25 | BodyHacking Parenthood: Intuition, Energy, and Unlearning Society’s Rules w Jennifer Witten
In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Re...
19 Dec 20241h 2min
#24 | Rest, Repair, and Rejuvenate: Master Sleep and BodyHacking Secrets
Today´s main episode is about SLEEP! I explain WHY and WHAT can disturb your sleep and what you should do to improve your sleep quality! The Ultimate Sleep Guide! I also share updates on my personal ...
12 Dec 202440min
#23 | Why Every Woman Over 40 Needs to Know About Omega Balance with Michele Riechman
In today’s episode, I sit down with Michele, a seasoned health coach and wellness expert, who discovered her own cellular health wasn’t as optimal as she thought. What happened next? Join us as Michel...
5 Dec 202444min
#22 | Measure Fatty Acid DGLA and How it Affects Hormones, Brain Fog, and Disease Prevention
What if a single fatty acid could reveal hidden truths about your body’s health and help prevent diseases? In this episode, we dive deep into DGLA (Dihomo-Gamma(y)-Linolenic Acid), a lesser-known yet ...
29 Nov 202431min
#21 | Omega 6 to Omega 3: The Ratio That Could Unlock Longevity
In this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living in the Blue Zones—regions known for their extraor...
21 Nov 20249min
