Bodyholic with Di | Your Health and Fitness Beyond Myths

Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results

Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for sustainable weight loss, holistic health, and long-term wellness.

Each episode provides actionable insights and evidence-based guidance to help you achieve your fitness goals, optimize your nutrition, and transform your body and mind. We cut through the noise, offering clear, concise, and trustworthy information to empower you on your journey to a healthier, more vibrant life. Whether you're looking for fat loss strategies, muscle gain tips, metabolism insights, debunked diet trends, or simply to improve your overall well-being, 'Bodyholic with Di' is your essential resource for real results without the hype.

Subscribe now to uncover the truth about health, fitness, and building a truly sustainable lifestyle.

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Avsnitt(87)

Episode 7 Hypertrophy Part 2

Text Di References: Schoenfeld B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of strength and conditioning research, 24(10), 2857–2872.Haun...

16 Jan 202310min

Episode 6 Body Composition and Women's Body Recomp with Virginia Kinkel

Text Di Virginia Kinkel is the co-owner and founder of Bodymass Gym & Bodymass Composition Testing. Growing up as a competitive gymnast outside of Boston, and transitioning into the sport of Bodybuild...

12 Jan 20231h 19min

Episode 5 Hypertrophy Part 1

Text Di Today’s episode is all about muscle growth, hypertrophy. We are actually going to get really technical, super scientific but very basic to the understanding of increasing real strength. Refer...

1 Jan 202316min

Sustainable Eating: Baby Steps

Text Di Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following BodyholicDi on Instagram for more information. https://www.instagram.c...

23 Dec 20228min

Using Calories To Reach Your Goals

Text Di “How many calories should I eat a day?” is a question I get asked, I am thinking, more often than any other question. The thing is, it is actually a much more complicated question than one mig...

9 Dec 202240min

Intro to Calories

Text Di Tappy, L. (1996). Thermic effect of food and sympathetic nervous system activity in humans. Reproduction, Nutrition, Development, 36(4), 391–397. http://www.ncbi.nlm.nih.gov/pubmed/8878356/ Su...

1 Dec 202217min