Qualities: 1 Minute Meditation
Qualities: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #qualities #breath #wellbeing #wellness #m...
21 Maj 20211min
Thoughts: 1 Minute Meditation
Thoughts: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #thoughts #breath #wellbeing #wellness #men...
14 Maj 20211min
Focus: 1 Minute Meditation
Focus: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #focus #breath #wellbeing #wellness #mentalhea...
7 Maj 20211min
Relax: 1 Minute Meditation
Relax: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #relax #breath #wellbeing #wellness #mentalhea...
30 Apr 20211min
Worrying Is Cool! How to worry in 2 easy steps
Worrying Is Cool! How to worry in 2 easy steps. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #worryingiscool #worry #stress #mentalhealth #fear #panic #anxiety #wor...
23 Apr 20211min
Top 7 ways not to: Get Things Done
Top 7 ways not to: Get Things Done. Video here: https://youtu.be/7Z1EDvSmIR0 #bodymindself #productivity #productivityhacks #psychology #gettingthingsdone #achieve #lifehacks #motivation
19 Apr 20217min
Why not try Repression!
Why not try Repression! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #repression #therapy #feelings #sadness #comedy #anxiety #psychology #psychologytricks #worry #overthinking ...
9 Apr 20211min
I’ve Lost My Motivation: Why this isn’t always a bad thing
Are you MAXIMALLY amped about this year? No? It’s okay, you’re among friends. This episode explores how sometimes motivation can be overrated. Included are some ways of shaking off past lethargy and m...
2 Apr 202114min
