WTF is Self-Compassion in BPD?!
In this episode, we break down what self-compassion actually means—without the fluff or fake positivity. We’ll explore why being kind to yourself feels so hard, especially if you’re used to self-criti...
10 Aug 202522min
Getting an Education with Borderline Feat. Cynthia Gralla
Today I'm joined by Cynthia Gralla, an author, writer, lifelong student, and professor who happens to have BPD. Cynthia is host of the podcast A Real Affliction: BPD, Culture and Stigma and today she ...
4 Aug 202553min
Exploring Trauma Through Critical Memory Integration feat. Estefana Johnson
In this conversation, Estefana Johnson and I delve into the complexities of trauma and the innovative therapeutic approach known as Critical Memory Integration (CMI). We discuss the importance of unde...
27 Juli 202551min
Borderline Couples Questions Part II
Okay here's a few more of the answers to those questions about BPD couples (where one person has BPD). Please excuse the shitty audio, as ADHD couples do we recorded in the car safely (hands-free driv...
22 Juli 202538min
Final Mini Episode: What Is A Trauma Bond in BPD? (Feat. Leslie, Guest Co-Host)
Today is our final mini episode and we talk what the hell a trauma bond even is. Don't forget, if your'e on Patreon there's a 4th mini episode waiting for you there! Send us a text message to be anon...
15 Juli 202521min
Mini Episode: You NEED To Go To Therapy (feat. Leslie, guest co-host).
Hi ya'll! Over the next few days there will be mini episodes covering individual topics for the podcast. And then a final, mini episode as a bonus over on Patreon. Today we talk about how asking someo...
14 Juli 20258min
Mini Episode: Everywhere You Go With BPD There You Are (Feat. Leslie, Guest Co-Host)
Hi ya'll! Over the next few days there will be mini episodes covering individual topics for the podcast. And then a final, mini episode as a bonus over on Patreon. Today we talk a bit more about maski...
13 Juli 202512min
Fighting BPD Shame Through DBT Feat. Dr. Kiki Fehling
As promised I had to talk more about shame. In today's episode Dr. Kiki Fehling brings the DBT perspective to what causes shame, shame vs. guilt, and how we cope with shame. (Can you say opposite acti...
6 Juli 202546min
