Dare to Detach with Lindsay Cassils
Whether it is the things we buy, the relationships we engage in, the places in which we feel we need to take up space, our attachments may negatively affect the quality of our lives. Make no mistake t...
5 Feb 202423min
Beating the Blahs and Honouring Yourself with Briar Culbert
REPOST from January 2023 Do you give yourself enough respect? Do you honour their circadian rhythm of the world and the hormone cycles in your body; especially as they fluctuate from month to month ...
29 Jan 202425min
Practicing Prosperity Part Two - with Heidi Martin, Certified Heal Your Life Trainer & Coach
Wanting to have an emotionally, financially and physically prosperous life is great . . . in theory. How do we go about that though? Today we are speaking again with Heidi Martin of Heidi Martin Welln...
22 Jan 202423min
Introducing Captain Brianne Jenner #19 for PWHL Ottawa - replay
Since we first aired this conversation in March 2022, Brianne Jenner and her teammates from Team Canada as well as her peers with Team USA and others have worked tirelessly to create the PWHL (Profess...
15 Jan 202423min
Practicing Prosperity - Welcome to 2024
Join Sam and Laurel as they commit to welcoming prosperity into their lives in 2024. Prosperity can present itself in many ways; work, money, people, experiences, etc. Today we are talking about the ...
8 Jan 202425min
RE-POST: A Cancer Conversation With Milka
NOTE: Sam and Laurel will be back with a new episode next week with a focus on setting our goals and intentions for the new year! The longest days and weeks of our lives always surround having to wait...
1 Jan 202426min
RE-POST: Brenda McCoy Shares Her Breast Cancer Journey With BBB
While Sam and Laurel are enjoying time with their families and friends, we invite you to have another listen to one of our favourite episodes so far this season! Unless you’ve been told that you have...
25 Dec 202323min
Ho ho hold the Holiday Stress with Sam and Laurel
There is so much stress that can really take hold (and it isn’t always negative stress) around the holiday season, even though we know that stress can have a negative impact on our personal wellbeing....
18 Dec 202325min
