
What are the Effects of Marijuana + Alcohol on Running?
Jesse Rich of Nutrition Rundown talks about the impact and effects of marijuana and alcohol on running.Alcohol affects nutrient absorption, particularly B vitamins.Mental clarity and motivation can be...
20 Mars 202536min
![Reflections on the First 'States Debate' [Wolfie's World]](https://cdn.podme.com/podcast-images/988267093D7462157C65EC05A61F17C6_small.jpg)
Reflections on the First 'States Debate' [Wolfie's World]
The States Debates sparked a unique conversation about Western States.Brian reflects on his performance evaluating his strengths and weaknesses. He goes further to say that the current landscape of ul...
18 Mars 202523min

Wind + Fire at Oklahoma Ultra, French Ultra Kit Requirements, & Training for 100+ Milers
There was a wind event in Stillwater, OK causing problems at MidSouth Gravel. The crazy wind led to fires requiring runners to be extracted from the course.EcoTrail Paris - I'm running a 50 miler this...
17 Mars 202516min
![Is Western States Vulnerable to a New Premier American Trail Race? [States Debates]](https://cdn.podme.com/podcast-images/36EB0CB8E7BA38C47FCFD4153E8B90A5_small.jpg)
Is Western States Vulnerable to a New Premier American Trail Race? [States Debates]
STATES DEBATES - is the epitome of fandom. We're diving into States three months before race day to build anticipation and get even more excited than years past.Western States is the most enjoyable ra...
13 Mars 202556min
![Training, Recovery, Nutrition, and Hydration: Trail Runner Juggling [Wolfie's World]](https://cdn.podme.com/podcast-images/988267093D7462157C65EC05A61F17C6_small.jpg)
Training, Recovery, Nutrition, and Hydration: Trail Runner Juggling [Wolfie's World]
In this episode of Wolfies World, Brian discusses the concept of being a 'running juggler' in ultra running, emphasizing the importance of balancing various aspects of training, recovery, nutrition, a...
11 Mars 202522min

How Many TRAIL RUNNERS Are There?
Ever wondered how many trail runners are out there? From casual joggers to ultra-marathon enthusiasts, trail running has become an increasingly popular sport. But just how many people are lacing up th...
10 Mars 202530min

How to Actually Finish an Ultra Marathon
I chatted with Elsa Jaworski about how she keeps running when she wants to quit. She has ran multiple 200 mile+ races, multiple 100 mile races, and more. In this episode we explore how she keeps goi...
6 Mars 202525min
![JIM WALMSLEY IS BACK [Wolfie's World *911*]](https://cdn.podme.com/podcast-images/988267093D7462157C65EC05A61F17C6_small.jpg)
JIM WALMSLEY IS BACK [Wolfie's World *911*]
BREAKING NEWS: Jim Walmsley is back at Chianti by UTMB. What does this mean? Is Kilian Jornet going to be there?---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group ...
5 Mars 202517min



















