Episode 17: Setting Intentions and Intentional Living
Welcome to 2022! I am not a resolutions person, I am an intentions person. I will likely do a followup episode in the next few weeks about how to put plans in place for the intentions you are setting....
1 Jan 202243min
Episode 16: Suicidal Ideation/Thoughts and Self Harm - What is it and how I overcome it.
WARNING: This episode contains content about suicidal ideation, neat attempt, self-harm, and disordered eating. DO NOT LISTEN IF THIS SUBJECT MATTER WILL DYSREGULATE YOU. IF YOU ARE STRUGGLING WITH SU...
21 Dec 202146min
DBT Minisode #9 - Emotion Regulation Module
Welcome to DBT Minisode #9! I have started a new module in my group DBT program. Emotion Regulation - this will be fun! This week we covered the goals of emotion regulation, understanding and naming e...
12 Dec 202120min
Episode 15: Difficult Emotions, Invalidating Families, Emotional "Attacks" and Communication
This week's topic comes at a time that can be hardest for those of us with BPD, ADHD - those of us who have "emotional third-degree burns". Our family isn't always our safe space. In this episode, I t...
7 Dec 202139min
DBT Minisode #8 : Half Smile, Willing Hands and Mindfulness of Current Thoughts
Hello! Welcome to DBT Minisode #8. This week Group DBT covered Half Smile, Willing Hands, and Mindfulness of Current Thoughts. Resources Mentioned: 2 minute Visual Mindfulness Big Bang Theory - Sheld...
4 Dec 202123min
Episode 14: Why You Should Journal.
Learn to work through your thoughts, your fears, your emotions; to unlock your own wise mind state. For me journaling can be a form of personal psychotherapy. Links to all journals, influencers, and p...
30 Nov 202140min
DBT Minisode #7 Reality Acceptance: Radical Acceptance, Willingness and Turning the Mind
This week in as part of the Distress Tolerance Module we covered reality acceptance skills. * Radical Acceptance https://theinsightclinic.ca/wp-content/uploads/2020/10/DT_HANDOUT_11_Radical_Acceptance...
25 Nov 202119min
Thank you! New paid subscription content will be coming.
Wow. Just wow. Thank you all so much for tuning in. I recently qualified for the anchor subscription program. This is a bonus paid subscription that I will be offering to users for $4.99 per month whe...
24 Nov 20213min
