Bossing Up: Overcoming OCD

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2 Aug 202446min

Has someone told you, "You should stay busy," to get relief from OCD? Buah! Worst advice ever. If they only knew the silent struggle you are going through. Your mind is ultra busy spinning in the obse...

26 Juli 202419min

Sam Temple is a beloved member of the H3 podcast, which has over 2.89M subscribers and gained over 1.3b views. As the prop master and crew member, she gained a loyal fan following of her own with 112k...

19 Juli 202446min

OCD and ADHD: What’s the Difference? Learn how OCD and ADHD can be similar and different. Erin talks about common misunderstandings and explains the signs and treatments for both conditions. She highl...

12 Juli 202428min

Let's talk about the impact of stress on the brain and Exposure Response Prevention (ERP) therapy as the gold standard treatment for OCD. Erin shares the differences between eustress and distress, the...

5 Juli 202433min

Tornado phobia, also known as lilapsophobia, is the intense fear and irrational compulsions you have around tornadoes, such as constantly checking weather apps and preparing emergency shelters. Erin e...

28 Juni 202432min

Join the convo about polyvagal theory & the power of EMDR therapy in trauma healing. EMDR therapy is a unique way to reprocess stressful memories and create new connections in your brain. It's a trans...

21 Juni 202426min

Let's get to the roots of your inner critic and challenge it with self-compassion. Discover the connection between OCD, PTSD, and self-disgust.   Hear how to nurture other parts of yourself while ackn...

14 Juni 202426min