Krill Oil vs. Fish Oil, Yoga vs. Swimming and Athletes vs. Their Immune System!
http://www.bengreenfieldfitness.com/303 Dec 31, 2014 Podcast: Krill Oil vs. Fish Oil, How To Get Your Period Back, Yoga vs. Swimming, How To Reverse Damage Caused By Antidepressants, and Open Water Sw...
31 Dec 201457min
How To Dominate Cognitive Tasks, Think Faster And Get More Done.
I was a bit jet-lagged, tired and slightly below my desired cognitive capacity prior to hopping on stage this year to speak at the Bulletproof Biohacking conference. So as I wandered through the expo,...
27 Dec 201441min
The Problem With Paleo: Why It's OK To Eat Bread, Grains, Legumes, Cheese & Milk.
A few weeks ago, while I was in Israel, I posted the photo above to my Instagram page, with the comment that... "A Paleo person could never survive in Israel - local popped corn sprinkled with moss fr...
24 Dec 201457min
How To Keep Running From Destroying Your Body
For the past 28 days, I've been trying out a new protocol. Each of my days starts with about 5 minutes of a mobility overhaul program I've been following. For example, on Mondays I do something called...
20 Dec 201447min
How To Reverse Tooth Cavities, The Healthiest Cookware, How To Use A Squatty Potty And More!
http://www.bengreenfieldfitness.com/302 Dec 17, 2014 Podcast: How to Use A Squatty Potty, How To Reverse Tooth Cavities, Natural Tooth Whitening Remedies, Does Roundup Cause Gluten Intolerance, What I...
17 Dec 20141h 14min
Beyond Dehydration: Why Cramping Really Happens And What You Can Do About It.
Last month, I read one of the best scientific treatises on cramping that I've ever seen. The title of the article was "Cramping In Sports: Beyond Dehydration", and was written by today's podcast guest...
13 Dec 201452min
Special Podcast Episode: How To Biohack Your Home And Create An Unbeatable Environment
Last week, I spoke at former Navy SEAL Commander Mark Divine's Unbeatable Mind Summit. During my presentation, I showed how to stop electrical pollution, enhance your cognitive performance, detox your...
10 Dec 20141h 14min
Five Simple Steps To Turning Yourself Into A Fat Burning Machine.
Almost every day, I get an e-mail, comment, tweet or Facebook message about how to become a fat burning machine. And the fact is, become fat-adapted goes way above and beyond adding a stick of butter ...
6 Dec 20141h 5min
