Ben Greenfield’s Ironman Medical Conference 2014
Here are your resources from Ben Greenfield’s presentation at the Ironman Medical Conference 2014 – enjoy! Book: “Beyond Training“ Article: “How Much Fat Can You Burn?” Parts 1 and 2 Article: “The Re...
10 Okt 20141h 1min
How To Get To Sleep At Night Before A Big Race.
For two years, since nearly breaking the 4 hour mark in a Half-Ironman in Japan, I've had an "anchor". Not that heavy piece of metal you drop off the back of a boat. I'm talking about a mental anchor....
8 Okt 20141h 10min
How Quitting Alcohol Helped Today's Guest Lose 30 Pounds, Make More Money, Attract Better Friends And Lovers, And Got A Job Hosting SportsCenter on ESPN (And Your Formula For Reducing or Quitting Alcohol).
In recent podcasts, I've talked a lot lately about alcohol, and what it does to the body, both good and bad. My friend James Swanwick, who wrote the article below and is the host of the Alpha Male Clu...
4 Okt 201439min
The 2014 Bulletproof Biohacking Conference Show!
I've just returned from the 2014 Bulletproof Biohacking Conference, where I spoke on "5 Potent Biohacks For Beastlike Performance", tested the latest and greatest biohacking gear, and grabbed 13 educa...
3 Okt 201447min
Red-Light And Blue-Light Biohacking Tips, Can Coffee Raise Cholesterol, The Ultimate Guide To Stretching & More!
http://www.bengreenfieldfitness.com/295 Oct 1, 2014 Podcast: Ben's Ultimate Guide To Stretching, Should You Stop Taking Supplements Before A Blood Test, Can Coffee Raise Cholesterol, How To Reset Your...
1 Okt 20141h 5min
How To Stop Sitting From Killing You: The Sitting Solution.
I've got one problem with the whole "sitting is the new smoking" movement. There's a lack of practical solutions for how to fix what happens to your body when you sit, how to structure your workday to...
27 Sep 201445min
Why The Future Of Health Is Better Than You Think.
A few months ago, we had an amazingly popular podcast episode with Steven Kotler, author of "Decoding The Science of Ultimate Human Performance". During that podcast, Steven mentioned another book he ...
24 Sep 201445min
All Day Energy - A Book I Should Probably Hate, But Don't
A few weeks ago, my friend Yuri Elkaim (pictured above) published a book. Yuri is a bit of an outlier and renegade in the nutrition and health community. His mission is to empower everyday men and wom...
22 Sep 201438min
