The Mystery of the 95 Year Old Track Star and What She Can Teach Us About Living Longer, Happier Lives
Olga Kotelko (see video below) is not your average ninety-five-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen ...
26 Apr 201456min
How To Track Every Element Of Your Fitness, Is Vitamin B12 Megadosing Dangerous, Red Light Exposure Before Bed and Much More!
https://bengreenfieldfitness.com/279 Apr 23, 2014 Podcast: The Science of the Runner's High, Is Vitamin B12 Megadosing Dangerous, How To Track Every Element Of Your Fitness, Healing The Skin Naturally...
23 Apr 20141h 21min
The Ultimate Superfood You've Probably Never Heard Of
You've probably never heard of it. It's at the very bottom of the food chain. Yet it feeds over 99% of all ocean life and supports 100% of all life on the face of the planet. If this unique superfood ...
19 Apr 201436min
How Bad Is Beer? Healthy Deodorants, Burning Fat Faster, Interpreting Your Own Bloodwork And Much More!
https://bengreenfieldfitness.com/279 Apr 16, 2014 Podcast: Does Garcinia and Green Coffee Extract Help Fat Loss, Interpreting Your Own Bloodwork, Should You Drink Ocean Water, Are Water Alkalinizers B...
16 Apr 20141h 21min
Anxiety 101: Step-By-Step Instructions For Eliminating Anxiety And Taking Your Life Back.
I didn't used to be a very anxious guy. But it seems the more tasks I take on, the more pressure there is to maintain a fit body or healthy nutrition protocol, the older and more active my twin boys b...
12 Apr 201444min
A World Famous Chef Reveals How The Wrong Foods And A Broken Medical System Nearly Killed Him - And Easy, Delicious Ways Change Your Body With the Right Foods.
Meet chef Seamus Mullen. A recent Men's Journal article described Seamus as follows: "Few people have subjected their bodies to as much wear and tear as Manhattan chef and restaurateur Seamus Mullen....
9 Apr 201451min
How To Use Food As Your Body's Fat Loss Language
Last week, in the post "21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now", you learned about the book "Deep Nutrition" and all about the concept of why your genes need traditi...
5 Apr 20141h 1min
5 Ways To Get Better at Pull-Ups, Natural Gym Bag Deodorants, Maintaining Muscle When Fasting and Much More!
https://bengreenfieldfitness.com/277 Apr 2, 2014 Podcast: 5 Ways To Get Better at Pull-Ups, Natural Gym Bag Deodorants, Maintaining Muscle When Fasting, Acne During Pregnancy, How To Exercise With A F...
2 Apr 20141h 26min
