Special Podcast Episode: How To Know If You're Really Getting Stronger.
Have you ever wanted to be able to truly know if you're getting stronger when you train? How about how much force and power you're producing when you lift weights? You're about to discover how. In tod...
7 Dec 201323min
App INSIDER: The Top 5 Reasons Triathletes Get Fat
Straight from the Thanyapura triathlon camp in Thailand, Ben Greenfield tells you the top 5 reasons triathletes and endurance athletes get fat, and what you can do about it.See omnystudio.com/listener...
4 Dec 201348min
How Hard Can You Exercise When You’re Pregnant, How To Get Your Body Back After You’ve Had A Baby, The Best Workouts For Morning Sickness & More!
In this special podcast episode, I interview Amy and Deveren from PreNatal365.com. During our discussion we answer important questions like: -How hard can you exercise when you're pregnant? -How can ...
30 Nov 201351min
How A Nomadic Biohacker Eats Healthy And Stays Fit While Traveling The World.
Meet Damien Blenkinsopp (pictured above), from Biohacked.net. Damien is a digital nomad who changes the country he lives in every 3 to 6 months. So he doesn't really live anywhere and certainly doesn'...
27 Nov 201343min
How To Get Fit For Sex (WARNING: Explicit Episode)
I'll begin with a quick story - and a warning that we're about to venture into the realm of "adult" oriented topics... ...a few months ago, I sat in on an online presentation given by one of my friend...
23 Nov 20131h
App INSIDER: Nutrition & Recovery Roundtable
This recording is from Ben Greenfield’s Thanyapura triathlon camp in Thailand, and includes tons of important information about how to optimize your recovery and optimize your diet as a triathlete and...
22 Nov 201359min
App INSIDER: Fueling and Physiology for Racing Triathlon
This recording is from Ben Greenfield’s Thanyapura triathlon camp in Thailand, and features lots of important information on fueling and physiology for racing triathlon.See omnystudio.com/listener for...
22 Nov 201345min
Making Biomechanics Fun: How to Fix Your Body, Align Your Posture and Look Like a Million Bucks From Head To Toe.
Allow me to introduce you to Katy Bowman from KatySays.com - one of the smartest cookies I know when it comes to all things related to human movement, posture and biomechanics. She rarely uses furnitu...
20 Nov 20131h 7min
