Ep. 95: Creating Motivation to Stop Binge Eating
Kathryn and Brain over Binge coach Julie discuss motivation—what it is and how you can get more of it. You’ll learn to recognize the thoughts that lead to a lack of motivation and how to generate new ...
16 Feb 202216min
Ep. 94: Manage Your Mindset After a Binge
If you binge as you are working on recovery, it does not mean all of your progress is lost. Learn how you can foster a mindset that helps you get right back to having success, so you can keep moving t...
8 Feb 20227min
Ep. 93: Embracing Imperfection (with Coach Julie)
Kathryn talks with Brain over Binge coach Julie Mann about how to release perfectionism in binge eating recovery. You’ll learn how to accept and embrace your food choices and avoid spiraling into bin...
12 Jan 202217min
Ep. 92: Best of the Podcast, New Year's Edition
Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way. You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural ...
29 Dec 202117min
Ep. 91: Your Future Self (with coach Julie Mann)
Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free. Julie offers practical tips and inspiring advice about how you can s...
13 Dec 202115min
Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)
Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your life in order to be free of an eating disorder. Marcu...
7 Dec 202142min
Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eating recovery. She shares 5 ways that the mind tends to operate when food struggles are present. When ...
25 Okt 202134min
Ep. 88: Do Your Binges Feel Automatic?
Kathryn addresses what you can do if you find yourself binge eating without recognizing an urge beforehand. You’ll learn to become more aware of the thoughts, feelings, and sensations that are drivin...
29 Sep 202110min
