Ep. 79: Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)
Fernanda Lind returns to the show to help you start thriving after binge eating recovery. She explains how understanding the nature of thought and the power of your mind can help you in many areas of ...
10 Mars 202149min
Ep. 78: Are You Binge Eating for Enjoyment or Pleasure?
Kathryn explains why you may be viewing binge eating as a form of enjoyment, and how to let go of any temporary pleasure you get from this harmful behavior. You’ll hear a clip from one of the tracks i...
24 Feb 20217min
Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)
Nan Simonsen, author of the new book, Aging Powerfully, shares how she was able to end a 50-year struggle with bulimia, and implement healthy habits that allow her to enjoy life more than ever. She ex...
4 Feb 202142min
Ep. 76: Do You Think About Food Too Much?
You’ll learn 4 suggestions for dealing with incessant thoughts about eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coachin...
25 Jan 20217min
Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)
Laurette Smith stopped binge eating and purging after 35 years, and used neuro-linguistic programming (NLP) to re-build her self-esteem and emotional life after her eating disorder. She shares her jou...
8 Jan 202149min
Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)
Binge eating, purging, and restrictive dieting affect the digestive system. In this episode, holistic health and nutrition coach, Pauline Hanuise, talks about how gut health factors into eating disord...
29 Dec 202032min
Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
Do you tend to give up on binge eating recovery in December, and make a resolution to quit in January? Kathryn encourages you to change this harmful pattern, and make progress toward freedom from bing...
16 Dec 202015min
Ep. 72: Are You Truly Binge Eating?
The term “binge” has become popular in describing any behavior that seems excessive. The increasingly common use of this term can cause people to label too many eating behaviors as bingeing. In this e...
15 Nov 202012min
