Ep. 82: Live Questions and Answers
Kathryn answers 4 questions from her monthly Instagram Live stream (@brain_over_binge). The first question is about trigger foods, the second is about the pace or the speed of eating, the third addres...
28 Apr 202114min
Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
Kathryn talks to Gillian Young about Night Eating Syndrome, an issue that Gillian overcame in her own life and now helps others end as well. You’ll learn what Night Eating Syndrome is, how it can affe...
8 Apr 202133min
Ep. 80: Are You Confused About How to Start Eating Normally?
Kathryn gives some simple advice to beginners about how to start eating normally in recovery. As you face this challenge, you only need to try your best and you will begin to discover your own authent...
24 Mars 202110min
Ep. 79: Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)
Fernanda Lind returns to the show to help you start thriving after binge eating recovery. She explains how understanding the nature of thought and the power of your mind can help you in many areas of ...
10 Mars 202149min
Ep. 78: Are You Binge Eating for Enjoyment or Pleasure?
Kathryn explains why you may be viewing binge eating as a form of enjoyment, and how to let go of any temporary pleasure you get from this harmful behavior. You’ll hear a clip from one of the tracks i...
24 Feb 20217min
Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)
Nan Simonsen, author of the new book, Aging Powerfully, shares how she was able to end a 50-year struggle with bulimia, and implement healthy habits that allow her to enjoy life more than ever. She ex...
4 Feb 202142min
Ep. 76: Do You Think About Food Too Much?
You’ll learn 4 suggestions for dealing with incessant thoughts about eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coachin...
25 Jan 20217min
Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)
Laurette Smith stopped binge eating and purging after 35 years, and used neuro-linguistic programming (NLP) to re-build her self-esteem and emotional life after her eating disorder. She shares her jou...
8 Jan 202149min
