Ep. 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting a...
24 Okt 201727min
Ep. 28: Reframing Your Motivation for Recovery
In Episode 28, Kathryn talks about the importance of motivation in recovery. She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life...
10 Okt 201712min
Ep. 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson
In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, whi...
26 Sep 201723min
Ep. 26: Night Eating & Binge Eating at Night
In Episode 26 of the podcast, Kathryn discusses night eating and binge eating at night. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cra...
12 Sep 201716min
Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)
In Episode 25, Kathryn talked to Cookie Rosenblum (former co-host of the Brain over Binge Podcast) about various problematic eating behaviors. Subscribe to the Brain over Binge Course for only $1...
29 Aug 201726min
Ep. 24: Improving Your Ability to Dismiss Binge Urges
In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge a...
15 Aug 201713min
Ep. 23: Dismiss Thoughts of “Compensating” for a Binge
In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge: thoughts of “making up for” or “compensating” for a binge. She discusses the harmful nature of pu...
1 Aug 201711min
Ep. 22: Mindful Eating Tip: Eating on a Plate
In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating. You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dis...
18 Juli 201715min
