Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery (with Marcus Kain)
Kathryn welcomes back Marcus Kain for a thoughtful conversation about the increasing use of GLP-1 medications (like Ozempic and Wegovy) in the context of binge eating recovery and weight loss. They di...
17 Juli 202559min
Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV)
Kathryn answers listener questions about the intersection of binge eating recovery and relationships—whether that’s your relationship with yourself, romantic partners, friends, or family. Thank you to...
13 Juli 202553min
Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie)
During urges to binge you may find yourself thinking “I don’t care anymore,” or “It doesn’t matter,” or “I deserve this binge”—as if binge eating is a reward. You might also hear the false message tha...
21 Juni 202525min
Ep. 180: Understanding ADHD, Neurodivergence, and Toxic Striving in Eating Disorder Recovery (with Dr. Paula Freedman-Diamond)
Kathryn is joined by Dr. Paula Freedman-Diamond, PsyD, to talk about the intersection between eating disorders and ADHD, and how these challenges often overlap. Dr. Paula explains how people with ADHD...
6 Juni 202548min
Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)
Kathryn shares how to grow or rebuild connections in your life during and after recovery from binge eating. You’ll learn strategies for reconnecting with yourself and others in safe, manageable ways o...
31 Maj 202522min
Ep. 178: The Easy Path (with Coach Julie)
Kathryn and coach Julie help you reframe how you think about recovery. You’ll learn to challenge the belief that stopping binge eating is a hard road and see that ending this destructive habit is actu...
24 Maj 202527min
Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery)
Episode Kathryn introduces the Brain over Binge Podcast Guide—a simple, indexed PDF that organizes all of the episodes so far into 85+ recovery topics like restriction, body image, motivation, w...
21 Maj 20255min
Ep 176: "Eating Foods You Love That Love You Back"
Kathryn and Coach Julie talk about the idea of “eating foods you love that love you back.” This is a phrase that Julie has used here on the podcast and that she often uses as a framework in coaching a...
18 Apr 202525min
